visionaryartandmeditationinaction.com

Welcome to Meditation in Action by Master Tez

I am a practitioner and teacher dedicated to the art of holistic human transformation, working at the intersection of somatic healing, internal martial arts, and spiritual alchemy.

my Work

The Three Pillars of Practice

Explore the core expressions of Master Tez’s work, bridging contemplative art, active movement practices, written wisdom, and deep somatic healing.

Visionary Art

Explore the intersection of creativity and consciousness. Through visual expression, sacred geometry, and intuitive artistry, discover how to translate deep internal experiences into powerful, transformative imagery.

Meditation in Action

Step into a structured, sequential path of mindfulness. Through sitting meditation, fluid dynamics, and internal arts like Taiji, Qigong, and Daoyin, discover how to seamlessly integrate deep awareness into daily life.

Gathering Essence

Dive into comprehensive essays, retreat documents, and group work updates. This space offers the theoretical framework and foundational knowledge needed to slow down, conserve your internal resources, and cultivate vitality.

What I Write About

Visionary Art

This gallery serves as a visual exploration of the intersection between artistic expression and deep internal consciousness. Through intuitive artistry and sacred geometry, these works translate profound, formless internal experiences into powerful, transformative mixed imagery. It is art born from stillness, designed to evoke a resonant shift in the viewer.

Essays and retreat documents

Meditation in Action

Meditation in Action embodies a rich, integrated approach to personal transformation, drawing from diverse traditions to offer practitioners a pathway toward self-discovery and depth awareness. The structured sequential stages off practice provide clarity and purpose, while the emphases on personal experience, emotional healing, and community create a supportive environment for profound essence-body-mind integration, through… read more

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Latest Thoughts

Gathering Essence

Gathering Essence

Gathering Essence represents the regulation of the body’s foundational vitality [Jing]. It is the habit of slowing down and conserving resources, and creating the internal conditions where Essence, and the Intelligence of the primary life force is cultivated to a high degree of biodynamic systemic coherence.  The body-mind’s alchemical potential is awakened and regulated throughout the fluid drive of the body. Becoming the fuel for subsequent transformation.

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My Mission & Values

To guide individuals toward profound self-discovery, depth awareness, and individual transformation. By weaving together visionary art, Buddhist mindfulness, and Western and Taoist alchemy, this work builds systemic coherence and empowers you to unlock your potential as an alchemist of your own existence.

Curiosity & Learning

We draw from diverse traditions, blending the presence of Buddhism with the deep internal dynamics of Western and Taoist Alchemy. This integrated approach paths the way for continuous learning, self-understanding, and holistic well-being.

Open-Hearted Conversation

We are dedicated to sharing Meditation in Action with others to raise awareness and help them unlock their unique potential. Through a supportive community and emotional healing, we share a collective journey rooted in deep interconnectedness.

Foster Lifelong Spiritual Growth

We cultivate the body’s foundational vitality (Jing) and core body-mind essence. Through structured practices like meditation, Qigong, and biodynamic bodywork, we embrace the habit of slowing down to nurture long-term spiritual awakening.

Master Tez Photo (Optional)

Terence Sawicki

Owner of Meditation in Action

I am a practitioner and teacher dedicated to the art of holistic human transformation, working at the intersection of somatic healing, internal martial arts, and spiritual alchemy.